Did you know that to stay well hydrated and to keep the everyday environmental, and many other toxins we ingest daily moving through your body, you should drink half the ounces of your weight in water? Start in the morning even before your coffee and add lemon! This helps to flush out the toxins in your body by enhancing enzyme function, stimulating your liver, which is cleansing to your system. Drinking lemon water also helps you lose weight, can help cut out the caffeine if you replace your coffee with lemon water, aids in digestion, gives your immune system a boost, reduces inflammation, and gives you an energy boost! Lemon is also a great source of potassium!
If you weigh less than 150 pounds, use half of a fresh organic lemon in a glass of water. If you weigh over 150 pounds, use an entire lemon in a glass of water. You can always dilute the lemon juice depending on your personal taste.
The benefits of lemon water are never ending, and is one of the most monumental, yet simple changes you can make as part of living a whole healthy lifestyle!
To your good health!