Category: Recipes

I have been fighting inflammation, and unable to digest whole foods, so I have been creating smoothies full of anti-inflammatory ingredients, and some phytonutrients that are dried and concentrated. When you are struggling with illness, you need to increase probiotics, (we should all be taking a probiotic every day as part of managing good gut …

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Posted on: October 10, 2015
Categories: Recipes

This tea is so soothing, relaxing, healthy, and delicious, and it is my new favorite! Chai Tea is a health-promoting beverage and a tonic for the whole body.  It supports the nervous system, energizes the body, relaxes and cleanses the mind, and is a remedy and preventive measure for colds, allergies, and other illnesses. Store …

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