Monthly Archives: October 2015

Remember to use natural and organic ingredients! Fall is my favorite time of year and I always love to try new recipes for anything pumpkin!! This recipe is a new fav!! Pumpkin is a great source of Vitamin A which is good for eye health, and also rich in carotenoids and beta-carotene antioxidants. Chia seeds are …

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I have been creating recipes with Turmeric as I heal from inflammation, as turmeric is a wonderful natural anti-inflammatory. Apple Cider Vinegar is an awesome health tonic, both internal and external, and I prefer raw honey because it does not contain fructose. I also add in a bit of coconut palm sugar as this type …

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I have been fighting inflammation, and unable to digest whole foods, so I have been creating smoothies full of anti-inflammatory ingredients, and some phytonutrients that are dried and concentrated. When you are struggling with illness, you need to increase probiotics, (we should all be taking a probiotic every day as part of managing good gut …

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Posted on: October 10, 2015
Categories: Recipes


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