Monthly Archives: March 2015

My daughter, Olivia, and I, created this dinner together!  Remember to use natural and organic ingredients! 1 lb. uncooked shrimp 1 lb. gluten-free Quinoa pasta fresh baby carrots, cut fresh green beans, cut fresh asparagus, cut fresh red bell pepper, cut 2 oz. Crumbled Goat Cheese 3 T. fresh basil 3 T. fresh garlic salt and pepper, …

Read more »

Posted on: March 31, 2015
Categories: Recipes

Here is some information that I have been studying at the Institute for Integrative Nutrition. Please keep in mind that there are over 100 dietary theories that I am learning, and that a theory that is healthy and sustainable for one person can be toxic to another. It usually takes some time and experimenting to …

Read more »

Posted on: March 31, 2015
Categories: Food for Thought!

A healthy diet requires a lot of fresh fruit and vegetables, but these seemingly healthy choices may be full of pesticides! The U.S. uses 1.2 billion pounds of pesticides each year, but only .01% reach its intended target which are insects. The rest ends up contaminating our air, food and water causing many health challenges …

Read more »

Posted on: March 23, 2015
Categories: Recipes

x

Sign up for our Email list!

Click the button to join our email list and stay updated on all of the latest news and info from Blissfully Gl-airy Free!

Sign Up Now!